Pms relief herbal elixir soothing supportive action for PMS symptoms, pain and mood balance. Eases both the physical and emotional symptoms that may occur before and during menstruation, including irritability, mood swings, cramps, breast tenderness, headache, acne, and digestive disturbance. 2oz. All organic Ingredients: cramp bark, black haw, motherwort, skullcap, cinnamon. Infused with healing reiki and hematite in distilled spirits Directions: one dropper full under the tongue or in your favourite hydrating beverage when needed, take up to 3 times daily Cautions: not for use in pregnancy unless otherwise directed by your healthcare provider.